 |
 |
 |
|||
|
CLASSES & WORKSHOPS Daily classes are designed to help you find a mode of exercise that accords with your needs and lifestyle. Special workshops are aimed at bringing master teachers who will help us deepen our practice and extend our knowledge. Look below for a class description or teachers bios. |
||||
 |
||||
| You are invited to our new studio in the heart of Athens. It is a warm welcoming space with plenty of space for classes, private sessions, and massage treatments. | ||||||
|
|
||||||
|
|
Photos by Dimitra Halkiadaki |
|||||
|
||||||
 |
||||||
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Please arrive a few minutes before class.
Pilates Equip. & Mat classes are by appointment only-Max. of 6 students per class. Prices:
Registration
(Includes the workshop Intro to Yoga, or Intro to Pilates, and first visit with Physical Therapist, or Nutritionist)
Yoga & Pilates Mat 1 lesson (drop-in) ... 16 6 lessons monthly ... .... 72 8 lessons monthly .. .. ... 88 12 lessons monthly ... 99 One month unlimited .. 129
Pilates Equipment (By appointment: must call in advance to register.) Max. of 6 people
1 lesson (drop-in) ... .. 25 4 lessons monthly ... . 88 6 lessons monthly ... ..118 8 lessons monthly .. .. ... ..138 12 lessons monthly .. .. ... ..188 8 lessons in two months . ...168
Member packages for Pilates Equipment (when bought the same time as a package of 6 or more Yoga-Pilates lessons ) 1 lesson (drop-in) ... 22 4 lessons monthly ... .... 68 8 lessons monthly .. .. ... 128
Other programs Semi-private (2-3 persons) .. 40/lesson or 300 for 10 (Expires in 3 months from date of purchase) Privates (1person) .. .60/ lesson or 500 for 10 (Expires in 3 months from date of purchase) 4 and 4 . 128/month (4 sessions of Pilates Equipment and 4 sessions Mat or Yoga)
**New to Yoga (Community classes) ... 5 for new students with new teachers **Morning Yoga 9/class or 58/month for 2 classes a week ***Yoga Flow 2-3 .Only with teachers permission
( An introduction to Pilates, and what it can do for you. A physical therapist with a Pilates teacher analyze your body and movement and design an exercise plan that best suits your needs.)
** You may only attend these classes with the instructors approval.
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
||||
 |
||||
| Yoga is a 5,000 year old system that was developed in India and combines a wealth of practices both physical and spiritual. The body is viewed as a vehicle for liberation; by training the body and overcoming physical limitations one can embark on the journey to calmness and inner peace, and achieve the highest level of consciousness. The branch of Yoga called Hatha focuses particularly on training the body and mind through the practice of postures (asanas), breath (pranayama), and meditation (dhyana.) Hatha Yoga cleanses and strengthens the body, deepens internal awareness, and promotes clarity and relaxation. Though most Yoga exercise classes draw from the same Hatha tradition, teaching styles vary. | ||||
 |
Ashtanga Yoga Developed by Sri K. Pattabhi Jois, this dynamic practice incorporates rigorous breath and a set sequence of postures that stretch the body in all directions. The combination of breath and postures creates heat which helps to stretch and strengthen the muscles, while cleansing the organs, and ridding the system of toxins. Iyengar Yoga Based on the teachings of BKS Iyengar, this practice emphasizes correct alignment with great attention to detail. Props such as blocks, ropes, and bolsters are used to help students get into the poses. Correct alignment is key to developing strength, concentration, and flexibility. Hatha Flow This is a strong and energetic style that synchronizes breath and movement in a continuous flow or Vinyasa. Students flow from posture to posture with awareness and a breathing technique that creates internal heat and detoxifies muscles and organs. Prenatal Yoga This class aims at helping expectant mothers increase their energy and stamina, build their strength and flexibility, and develop a level of spiritual and emotional calmness in preparation for labor and birth. The exercises are gentle, safe, and energizing. Restorative Yoga A sequence of supported yoga postures and breathing techniques to help sooth chronic pain, headaches, and tension. This rejuvenating and meditative practice will help to counteract the effects of stress and offer easy relaxing alternatives. |
||||
 |
|||||
 |
|||||
