30 Day Challenge: Yoga, Pilates, Zumba, Healthy Diet for a Strong Positive Change
Special 30 Day Unlimited Package—99€ only
for Yoga, Pilates Mat, and Zumba
April 25-May 25, 2012
Ready to get your body, spirit, and energy in Top Form?
Let’s start with the
10 Keys for Healthy Mind in Healthy Body—in 30 Days
1)
Write down your intention for this 30 day practice
We propose…
2)
30 Days of Daily Practice
«Practice, Practice, Practice…»
is the advice we get from our teachers and all the dedicated athletes and yoga practitioners.
Even if you miss a day at the studio, practice for a few minutes at home or wherever you happen to be. Make a little time for your practice.
3)
Let’s add Aerobic Exercise
, ή
to our routine: Zumba at NYSY, or join Denis for a weekend of Athletic Outdoor Acivities: Cross-fit on the beach or canoe-cayak. Call NYSY reception for more information and pricing.
4)
Detox:
This is the perfect season to cleanse our bodies.
Follow detox recipes that you will find on the internet or special books. Try the great green juices at Avocado Cafe, and taste a delicious detox menu that will leave you feeling energized and healthy. Fast or follow a healthy diet.
5)
Healthy Diet and Weight loss:
Decide what and how much you want to loose in these 30 days. Most of us can spare a few extra pounds, say the doctors, and our Yoga teachers propose that we can reduce our food intake and still feel great and light.
Along with your fast or healthy diet program, it is important to watch the way we eat: let us try to eat joyful, serene, and pleasant atmosphere. Our food should be freshly cooked and we should take it in a mindful way.
6)
Give up something unhealthy
(sugar, meat, smoking, alcohol, chocolate, coffee, etc.)
7)
Take up something good
(reading inspirational books, speaking kindly, drinking more water, chanting...).
8)
Start thinking in a brighter, more positive and optimistic way.
Overcome an internal difficulty by thinking in a more positive way. Get over your internal nagging and anger. Give this to yourself: in 30 days you can overcome a deep internal block by accepting it, making room for it, and starting to breathe fresh air around it.
9)
Meditate daily.
Make space for a few quiet minutes in your life away from electronics, internet, phone, TV, even music. A few quiet minutes will be enough to connect with the our inner consciousness and feel the tranquility and spaciousness of our true Self.
Keep a journal daily.
Write down your thoughts, observations, feelings, body condition. Start with writing down about your goal for these 30 Days, and then let your pen go, allowing whatever inspiration comes up to express itself. Give yourself the freedom and the opportunity to just be spontaneous.
Join NYSY’s 30 Day Challenge
--30 Μέρες Άσκησης, Πρακτικής, Διατροφής, & Θετικής Σκέψης.
with daily Yoga or Pilates and witness a surprising new body condition and mindset. Let 2012 be a year of strong positive change. It all starts with us, so let us make the effort. In 30 days we will meet, compare notes, and celebrate!
30 Day Challenge-- Grand Finale Celebration:
Saturday May 26:
Pilates Mat Marathon
Sunday May 27:
Yoga 108 Sun Salutations
Latin Party @ Αvocado Café
The most enthusiastic participants of our
30 Day Challenge
will win:
1st prize:
Best Pilates Challenge Student!
(whoever participated in the most Pilates classes)
wins 1 month unlimited Pilates Mat Classes!
2nd prize:
Best Yoga Challenge Student!
(whoever participated in the most Yoga classes)
wins 1 month unlimited Yoga Classes!
3rd prize:
Best Avocado Client!
wins 1 healthy meal at Avocado!
Your NYSY Team
We support you to your very best!
Location:
NYSY Studios
NYSY STUDIOS Yoga Greece
| Νους Υγιής Εν Σώματι Υγιεί | Healthy Mind & Healthy Body!
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